By Kelly Burke and Stephen Granger Despite a slippery, overgrown course from heavy rainfalls in the area, Simon Tshabalala, showed…
Siviwe Nkombi and Emily Djock took honours at the annual K-Way VOB Grape Run Half Marathon, run through a network…
Small of stature but a giant at heart, Tadu Teshome Nare, raced to an emphatic victory at the 2022 SPAR…
Many of the continent’s leading female distance athletes will be in action at the climax of the 2022 Women’s 10km SPAR…
Confirmation that the Totalsports Two Oceans Marathon will move from their traditional Easter Weekend was a significant point of discussion…
Kane Reilly turned the tables on long-time rival, Johardt van Heerden, racing to a record-breaking victory at the Cape Town…
A new route filled with icons and opportunities, the return of the masses, serious wheel-chair speed racing, a local action…
Running-related competitions, whether on track, road, cross-country or trail, typically take place over distances measured horizontally on the earth’s surface. …
Kenyans are known for their dominance in middle and long-distance races around the world. Eliud Kipchoge and Faith Kipyegon have…
by SPNA / Kelly Burke Perfect weather conditions made for an exciting race at the 2022 K-Way SA 4 Peaks…