Running

A dream Gun Run for ‘fourth-time-lucky’ Sibusiso Nzima

Sibusiso Nzima finally made it to the top of the Gun Run podium with a career-defining victory at the OUTsurance…

1 year ago

PK and Nadine beat the storm with impressive Gun Run Trail wins

Philani ‘PK’ Sengce raced to victory in his first competitive trail race in the 17,8km OUTsurance Gun Run Trail Run…

1 year ago

Big shots in running for podium places at the 29th Gun Run

It's showtime for the 2023 OUTsurance Gun Run with 15 000 runners, walkers and dogs making their final preparations for the…

1 year ago

PK’s trail debut at Gun Run Trail Run a talking point among pundits

One of a twin and with five siblings, Philani Sengce was born and raised in the small Eastern Cape district…

1 year ago

Grobler and Emily are ‘puffing’ royalty on the Cape Peninsula mountain chain

Grobler Basson and Emily Djock raced to record-breaking victories in cold and windy weather at the PUFfeR Peninsula Ultra Fun…

1 year ago

Trail runners enjoying a spring ‘high’ in the Cape’s mountains

‘Skyrunning’ conjours images of peak performance and mountain freedom on top of the world. In recent years athletes around the…

1 year ago

Toni top of the trail world in Chamonix

When Toni McCann bounced back from adversity on August 31, she did so less than three months after crippling injuries…

1 year ago

Marathoners wilt in the Budapest heat as Victor and Amane take gold

African athletes dominated the men’s and women’s marathons on the last two days of the World Athletics Championships in Budapest…

1 year ago

Coach Jacques and Stellenbosch – building a positive distance running legacy

Stellenbosch has a well-deserved reputation of being home to some of the biggest names in distance running in South Africa.…

1 year ago

Last Chance Saloon as Gun Run entry cut-off looms

Distance runners throughout South Africa were scrambling to secure an entry for this year’s OUTsurance Gun Run ahead of the…

1 year ago