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Rabada reveals ‘bizarre’ South African training regime

South Africa's Kagiso Rabada bowls during the first T20 international cricket match between South Africa and Australia at The Wanderers Stadium in Johannesburg on February 21, 2020. (Photo by Christiaan Kotze / AFP)

PSL star Ngcongca dies after car crash

South Africa's football player Anele Calvin Ngcongca reacts on an umpire decision during a friendly match against the Australian national team Socceroos in Sydney on May 26, 2014. AFP PHOTO / SAEED KHAN

Eagles’ invitation always a privilege – Akpeyi

Super Eagles goalkeeper, Daniel Akpeyi has said he always considers it a rare privilege each time he receives a call up to the national team for an assignment. The...

Continental Challenge, plight of schools, calls South African to action

Nonthutuko Mgabhi carries the Peace Torch across the finish line in a new personal best marathon time. Photo: Stephen Granger Seven marathons on seven continents in seven days was the answer Nontuthuko Mgabhi’s...

Safa, Showmax sign major partnership

MultiChoice Group and the South African Football Association (SAFA) have announced a landmark, 5-year sponsorship agreement that focuses on improving the quality of South African soccer officiating. The announcement from the two...

All set for historic Sanlam CapeTown Marathon, live on spnafrica.com

 Triple Comrades Champion, Bongmusa Mthembu, in action in winning the 2019 Two Oceans Marathon. Mthembu will be chasing line honours in Cape Town on Sunday. The 2020 Sanlam Virtual Cape Town Marathon gets...

Kaizer Chiefs sack Ernst Middendorp

Premier Soccer League (PSL) club, Kaizer Chiefs have sacked Ernst Middendorp as head coach with immediate effect. The decision was taken on Wednesday (September 10) following a meeting between Middendorp and top...

Mosimane pleased with Sundowns’ CCL qualification

Pitso Mosimane is happy that Sundowns have already secured their spot in the CAF Champions League next season and is looking forward to challenging for the seventh time.  "What is important to...

Sundowns are Absa Premiership Champions

Mamelodi Sundowns have won the Absa Premiership title after beating Black Leopards 3-0 at Dobsonville Stadium in Soweto on Saturday (September 5) while rivals Kaizer Chiefs failed to beat Baroka at...

Kaizer Chiefs, Sundowns in last-day title chase

Kaizer Chiefs and Mamelodi Sundowns will both be hoping the other team drops points going into the final day of the 2020/21 PSL season on Saturday (September 2) with both sides neck...


Ultra-Trail Cape Town “special” draws internationals, won by local runners.

Robbie Rorich - enjoys refreshment at half-way with a two minute lead. Photo - Marzelle van der Merwe

Trail action this weekend