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Silalei interview with Coach Liz Mills

If you missed the action - and there was plenty of laughter and more serious talk around African basketball, coaching across the continent and the latest on the BAL - you can catch up right here.

Mount Kenya Epik 2020 cancelled

The Mount Kenya Epik, co-founded by legendary Kenya cyclist David Kinjah, has been cancelled for the year and the next race will be held in 2021, according to a press release from organisers. "Due...

SA’s Ryan Sandes sets the pace with 100-miler #Homerun.

South African ultra-trail runner Ryan Sandes is recovering after a Corona “lockdown” run around his home turned into one of the most arduous training "100-miler" runs of his career. “It was a lot tougher...

Corona cloud covers Rift Valley Odyssey 2020, organisers remain optimistic.

The Rift Valley Odyssey, or RVO, is the latest high-profile African sporting event to be swallowed by the cloud of uncertainty growing over the future of sports on the continent. “The RVO crystal ball...

SPNAfrica to stream Xtreme Outdoors Africa

SPNAfrica’s Outdoors and Travel Channel is to host XOA – Xtreme Outdoors Africa - thanks to a deal with XOA owners Africa InSight Communications, Kenya. XOA is a TV show that follows...

Argungu Fishing Festival 2020 – Too close for comfort?

Images from the March 2020 Argungu Fishing Festival have provoked questions over the wisdom of holding such a huge gathering in the face of a growing wordwide Corona pandemic. However, the massive river festival, unrivalled in Africa,...

The Perfect Philosophy – interview with Enock Mwepu

A TALK ABOUT HIS START TO FOOTBALL IN ZAMBIA, HIS BIG CHILDHOOD DREAM OF PLAYING IN LIVERPOOL AND HIS IMPRESSIVE DEVELOPMENT FOR FC SALZBURG. Your nickname is The Computer. Could you explain how...

How Patson Daka and the “Computer” beat the Austrian blues.

Zambia’s most successful footballing exports, Patson Daka and Enock Mwepu recently took time out from a busy training camp in Doha, Qatar with their team FC Red Bull Salzburg to open up about their experiences following a great UEFA Champions League...

RUNNING

Ultra-Trail Cape Town “special” draws internationals, won by local runners.

Robbie Rorich - enjoys refreshment at half-way with a two minute lead. Photo - Marzelle van der Merwe

Trail action this weekend

CYCLING