From diet to mental health, core strength to long-distance fitness.
Africa's workout and fitness culture is thriving and with its growth, it is attracting international gym service providers and global…
Treading lightly over the trails on Table Mountain protects the environment. Photo: Kevin Sawyer) By Stephen Granger The environment and…
Jo Keppler running with Cape Town athlete Amand du Plessis - her running companion through the second half of the…
The recent launch of the 2021 Golden Trail World Series has cut through COVID uncertainty and created new year excitement…
Premier League giants Manchester City will no longer attempt to sign six-time Ballon d'Or winner, Lionel Messi, according to Semra…
Teenage tennis sensation Coco Gauff revealed Thursday that she suffered depression as a 14-year-old, just before her history-making Wimbledon breakthrough.…
Clinton Gahwiler outside Chelsea FC, in pre-Corona times. “IT'S JUST MESSED UP” A psychologist at one of Africa’s leading sports…