Health and Fitness

From diet to mental health, core strength to long-distance fitness.

A booming fitness culture in Africa is attracting global players

Africa's workout and fitness culture is thriving and with its growth, it is attracting international gym service providers and global…

6 months ago

Running’s role championing conservation

Treading lightly over the trails on Table Mountain protects the environment. Photo: Kevin Sawyer) By Stephen Granger The environment and…

3 years ago

A natural high… trail running offers a way out, for this runner.

Jo Keppler running with Cape Town athlete Amand du Plessis - her running companion through the second half of the…

4 years ago

Golden Trail Series 2021 Season preview

The recent launch of the 2021 Golden Trail World Series has cut through COVID uncertainty and created new year excitement…

4 years ago

Man City end pursuit of Messi – journalist

Premier League giants Manchester City will no longer attempt to sign six-time Ballon d'Or winner, Lionel Messi, according to Semra…

4 years ago

Gauff suffered depression before Wimbledon breakthrough

Teenage tennis sensation Coco Gauff revealed Thursday that she suffered depression as a 14-year-old, just before her history-making Wimbledon breakthrough.…

5 years ago

BEATING CORONA – An SPNAfrica series.

Clinton Gahwiler outside Chelsea FC, in pre-Corona times. “IT'S JUST MESSED UP” A psychologist at one of Africa’s leading sports…

5 years ago