Friday, April 26, 2024

Health and Fitness

From diet to mental health, core strength to long-distance fitness.

BEATING CORONA – An SPNAfrica series.

“IT'S JUST MESSED UP” A psychologist at one of Africa’s leading sports institutes has warned of a looming mental health crisis that could effect sports professionals on the continent. “While everybody is so focused on the immediate medical crisis… they're not...
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