How far can a person run in 24 hours? This ultra marathon star will...
Yiannis Kouros is a living legend. The Greek athlete’s extraordinary feats of ultra-distance running defy belief. Many of his records, set in the 80s and 90s, still stand. But one, of which Kouros boasted would stand for centuries, is...
The running academy driving South Africa’s distance running revolution
As a young girl, Elana van Zyl delighted at running along the tracks and roads on her parents’ farm near Albertina. At first, running was just fun. Later, she discovered that it was something she could do better than...
Ultra-trail Drakensberg unearths new South African distance running star
By Stephen Granger
A new South African ultra-distance star was unearthed at the fifth Ultra-trail Drakensberg, which took place from the Premier Sani Pass Hotel yesterday (Saturday 23 April) with 35-year-old Doug Pickard upsetting pre-race favourite Simon Tshabalala in the...
Golden Trail Series 2021 Season preview
The recent launch of the 2021 Golden Trail World Series has cut through COVID uncertainty and created new year excitement amongst the world’s best trail athletes, who can look forward to another year of high quality competition in some...
Organisers appeal for calm as Two Oceans Marathon faces backlash and permit issues
By Stephen Granger
As many of Africa’s leading ultra-marathoners make their way to Cape Town to race the 51st edition of what has been dubbed “the World’s Most Beautiful Marathon this Easter Sunday, the Totalsports Two Oceans Marathon TTOM) has faced...
Last Chance Saloon as Gun Run entry cut-off looms
Distance runners throughout South Africa were scrambling to secure an entry for this year’s OUTsurance Gun Run ahead of the cut-off this weekend to ensure their participation in what has become one of the most popular weekend festivals of...
Cowboys head internationals at UTCT
by Stephen Granger
Cape Town, South Africa is a long way from cowboy territory.
Jim Walmsley is the best-known of a group of runners raised in Arizona, USA, who once called themselves the "Coconino Cowboys" after the second-largest county in the...
Scramble for places as Trail addition for Cape Town Marathon gets real
By Stephen Granger
The only standard marathon on the African continent to have achieved World Athletics gold status has added a trail marathon carrying the signature of the country’s preeminent athlete trail athlete to its bouquet of events, from 2021.
The...
South Africa’s leading distance athletes nominated for Modern Athlete of the Year Awards
Landie Greyling, Sipho Mbanjwa, Toni McCann, Siboniso Soldaka, Daniel Claassen and Bianca Tarboton are just some of the nominees for the trail running component in the Modern Athlete of the Year Award for 2023, announced today (Friday 9 February)...
Warriors on Wheels
By Stephen Granger
Nura Mohamed, 17, could be the envy of her peers. The young woman has already travelled to twelve countries with her family and enjoyed many adventures at home and abroad including completing the 2018 Cape Town Cycle...