A natural high… trail running offers a way out, for this runner.
At thirty-two, Jo Keppler has seen more of life than most will witness in a lifetime, having experienced its heady highs and crushing lows in equal measure. In an extraordinary tale of “second chance”, Keppler’s love for ultra-distance running...
Coach Jacques and Stellenbosch – building a positive distance running legacy
Stellenbosch has a well-deserved reputation of being home to some of the biggest names in distance running in South Africa. Chances of bumping into some of the country’s running legends on a stroll through the town are good –...
Two Oceans Marathon chair upbeat about new beginnings and an end to turbulent times
Sixty-four-year-old Brackenfell-based distance runner and grandfather of two, William Christian Swartbooi, enters his second term as Two Oceans Marathon NPC Chairperson and his 10th year on the board. Being familiar with athletic trends, he is optimistic that the historic...
Live action another winner at UTCT
By Stephen Granger
Jim Walmsley and Courtney Dauwalter blazed to impressive victories on Table Mountain trails in last week’s Ultra-trail Cape Town (UTCT) 100km, but there was an impressive ‘behind the scenes’ alternate ‘relay run’ over the challenging course with...
Record-breaker Six Peak run for trail duo
Sunrise at the Ventersberg Summit. Photo: Julius de Clerq
Two top South African trail runners, Johardt van Heerden and Daniel Claassen, laid down a marker in the Southern Cape this week with a record-breaking run over the tough Six Peak...
Trail history as South African team announced for World Championships
In a major step forward for trail and mountain running in South Africa, Athletics South Africa (ASA) have announced the names of sixteen trail athletes to take part in the World Mountain and Trail Running Championships, which are scheduled...
Trail running’s Golden Ticket
Charlie and the Chocolate Factory is a classic children's book by Roald Dahl, loved by children around the world, in large part due to the excitement created by a contest to win a “golden ticket” which would entitle the...
Covid Legacy: The Special Edition Trail.
The winter trail season in South Africa continues in earnest this weekend, with an impressive line-up of athletes competing in the Special Edition Trail over a two-lap course on Table Mountain.
The Special Edition Trail has its origins in the...
Sandes wins inaugural race in the MUT mud at George
Forty-year-old trail legend, Ryan Sandes, showed there’s still competitive life in his legs when he raced to an emphatic victory in the Mountain Ultra Trail 100 miler (MUT Miler by UTMB) which took place on mountain trails around the...
Nedbank athlete, Anel Terblanche wins UCT’s 10km Memorial Run
By Stephen Granger
Nedbank athlete, Anel Terblanche, won an exciting UCT 10km Memorial Run from the University of Cape Town campus in ideal conditions this morning (Sunday 1 May), winning the Merrilyn Smith trophy in the 40th anniversary of the event.
Six...