Coach Jacques and Stellenbosch – building a positive distance running legacy
Stellenbosch has a well-deserved reputation of being home to some of the biggest names in distance running in South Africa. Chances of bumping into some of the country’s running legends on a stroll through the town are good –...
Live action another winner at UTCT
By Stephen Granger
Jim Walmsley and Courtney Dauwalter blazed to impressive victories on Table Mountain trails in last week’s Ultra-trail Cape Town (UTCT) 100km, but there was an impressive ‘behind the scenes’ alternate ‘relay run’ over the challenging course with...
Covid Legacy: The Special Edition Trail.
The winter trail season in South Africa continues in earnest this weekend, with an impressive line-up of athletes competing in the Special Edition Trail over a two-lap course on Table Mountain.
The Special Edition Trail has its origins in the...
Trail history as South African team announced for World Championships
In a major step forward for trail and mountain running in South Africa, Athletics South Africa (ASA) have announced the names of sixteen trail athletes to take part in the World Mountain and Trail Running Championships, which are scheduled...
Nedbank athlete, Anel Terblanche wins UCT’s 10km Memorial Run
By Stephen Granger
Nedbank athlete, Anel Terblanche, won an exciting UCT 10km Memorial Run from the University of Cape Town campus in ideal conditions this morning (Sunday 1 May), winning the Merrilyn Smith trophy in the 40th anniversary of the event.
Six...
Trail running’s Golden Ticket
Charlie and the Chocolate Factory is a classic children's book by Roald Dahl, loved by children around the world, in large part due to the excitement created by a contest to win a “golden ticket” which would entitle the...
Sandes wins inaugural race in the MUT mud at George
Forty-year-old trail legend, Ryan Sandes, showed there’s still competitive life in his legs when he raced to an emphatic victory in the Mountain Ultra Trail 100 miler (MUT Miler by UTMB) which took place on mountain trails around the...
Sandes to take on UTD
Madeira’s loss is South Africa’s gain in ultra-distance trail running this month. Trail super-star Ryan Sandes, who had planned to run the Ultra-trail Madeira on the Portuguese island this month, has opted instead to race locally.
Sandes was to have...
Cape storm backdrop for Golden Ticket opening
Gale force winds and giant waves battered the Mother City on Monday (July 13), providing a powerful setting for one of the most anticipated trail running events on the sub-continent - the official opening of the South African ‘Golden...
Sportspeople can pivot too – the story of a rugby player turned ultra-distance runner
By Stephen Granger
Two years ago, a re-wired former South African provincial rugby player signalled his arrival on the ultra-trail scene with a convincing win in the 50km Bastille Day Trail Run. Last weekend, Matt Healy reminded the local trail...