A natural high… trail running offers a way out, for this runner.
At thirty-two, Jo Keppler has seen more of life than most will witness in a lifetime, having experienced its heady highs and crushing lows in equal measure. In an extraordinary tale of “second chance”, Keppler’s love for ultra-distance running...
Live action another winner at UTCT
By Stephen Granger
Jim Walmsley and Courtney Dauwalter blazed to impressive victories on Table Mountain trails in last week’s Ultra-trail Cape Town (UTCT) 100km, but there was an impressive ‘behind the scenes’ alternate ‘relay run’ over the challenging course with...
Trail running’s Golden Ticket
Charlie and the Chocolate Factory is a classic children's book by Roald Dahl, loved by children around the world, in large part due to the excitement created by a contest to win a “golden ticket” which would entitle the...
Schooled by the “Headmaster” – a Q&A with Mutiu Adepoju
Q&A with Mutiu Adepoju
Mutiu Adepoju was part of Nigeria’s golden generation that delivered World Cup qualification in 1994. Earlier that year, Nigeria had won the Africa Cup of Nations in Tunisia with Mutiu playing an important role thanks to...
Sportspeople can pivot too – the story of a rugby player turned ultra-distance runner
By Stephen Granger
Two years ago, a re-wired former South African provincial rugby player signalled his arrival on the ultra-trail scene with a convincing win in the 50km Bastille Day Trail Run. Last weekend, Matt Healy reminded the local trail...
Why this African basketball league is “bigger than basketball”
The conclusion of the second season of Africa's newest league, the FIBA and NBA-backed Basketball Africa League has shown that support for the game is growing by leaps and bounds. That's good news for Africa's urban youth, for youth...
Golden Trail Series 2021 Season preview
The recent launch of the 2021 Golden Trail World Series has cut through COVID uncertainty and created new year excitement amongst the world’s best trail athletes, who can look forward to another year of high quality competition in some...
The running academy driving South Africa’s distance running revolution
As a young girl, Elana van Zyl delighted at running along the tracks and roads on her parents’ farm near Albertina. At first, running was just fun. Later, she discovered that it was something she could do better than...
Vandyke Sports and RESULT Sports to drive Africa’s first Sports innovation Hub in Partnership...
The University of Port Harcourt (Uniport) and it’s Uniport Sports Institute and Vandyke Sportscom Limited also known as Vandyke Sports have entered into a Memorandum of Understanding (MOU) on August 1, 2020.
The MOU was signed by Professor Stephen Okodudu, Vice-Chancellor of the University of...
Educating footballers
Former Nigerian international, Waidi Akanni is on a mission to prevent young footballers from sacrificing their education for a career on the pitch. This will help Nigeria, he says.
by Humprehy Njoku
Waidi Akanni comes from the generation of Nigerian football...