Trail history as South African team announced for World Championships
In a major step forward for trail and mountain running in South Africa, Athletics South Africa (ASA) have announced the names of sixteen trail athletes to take part in the World Mountain and Trail Running Championships, which are scheduled...
Live action another winner at UTCT
By Stephen Granger
Jim Walmsley and Courtney Dauwalter blazed to impressive victories on Table Mountain trails in last week’s Ultra-trail Cape Town (UTCT) 100km, but there was an impressive ‘behind the scenes’ alternate ‘relay run’ over the challenging course with...
Record-breaker Six Peak run for trail duo
Sunrise at the Ventersberg Summit. Photo: Julius de Clerq
Two top South African trail runners, Johardt van Heerden and Daniel Claassen, laid down a marker in the Southern Cape this week with a record-breaking run over the tough Six Peak...
Trail running’s Golden Ticket
Charlie and the Chocolate Factory is a classic children's book by Roald Dahl, loved by children around the world, in large part due to the excitement created by a contest to win a “golden ticket” which would entitle the...
Covid Legacy: The Special Edition Trail.
The winter trail season in South Africa continues in earnest this weekend, with an impressive line-up of athletes competing in the Special Edition Trail over a two-lap course on Table Mountain.
The Special Edition Trail has its origins in the...
Sandes to take on UTD
Madeira’s loss is South Africa’s gain in ultra-distance trail running this month. Trail super-star Ryan Sandes, who had planned to run the Ultra-trail Madeira on the Portuguese island this month, has opted instead to race locally.
Sandes was to have...
How far can a person run in 24 hours? This ultra marathon star will...
Yiannis Kouros is a living legend. The Greek athlete’s extraordinary feats of ultra-distance running defy belief. Many of his records, set in the 80s and 90s, still stand. But one, of which Kouros boasted would stand for centuries, is...
Cowboys head internationals at UTCT
by Stephen Granger
Cape Town, South Africa is a long way from cowboy territory.
Jim Walmsley is the best-known of a group of runners raised in Arizona, USA, who once called themselves the "Coconino Cowboys" after the second-largest county in the...
It’s a Reilly double-act as Kane and Sam reign supreme in the Hout Bay...
Kane and Samantha Reilly pulled off a remarkable brother-sister act at the 21st Hout Bay Trail Challenge this morning (Saturday 22 July), racing to emphatic victories over the challenging 40km circumnavigation of the Hout Bay mountains.
Brother Kane raced to his...
Mud and blood on the Dodo trail in career-best win for Emily Djock
Cape Town based athlete, Emily Djock, raced to a career-defining closely-fought victory in the Dodo Trail ‘Xtreme’ Race in Mauritius over the weekend (Saturday 13 July), while Eastern Cape’s Mvuyisi Gcogco came through strongly to grab a podium position...